Years ago Swami Vivekanada, originally from India, toured the USA and Canada to promote the benefits of the Asana philosophy. Not in his wildest dreams could he expect the overwhelming response that he got. People were immediately taken by the obvious benefits of Asana and it became one of the fastest growing pass time ever. Today, many millions of people practice Asana. When visiting a yoga studio Capitol Hill residents hope to improve themselves in every possible way.
There are those that are sceptical or even downright hostile to this philosophy, mostly because they mistakenly believe that it is a sect or a religion. This is most definitely not the case. Others think that Asana is just another exercising technique where practitioners focus on stretching exercises. Instead, Asana aims to help people to improve the health of their bodies, their minds and their souls.
Stretching and other forms of physical exercise certainly do form part of Asana, but it is only one component of the overall philosophy. The aim of the exercises is to improve agility, muscle tone, flexibility and the general fitness of the practitioner. It also helps them to become more disciplined individuals. There are numerous different exercises which are suitable to people of all ages and physical abilities.
Asana does not involve fixed schedules or any form of competition. No practitioner is even expected to master new techniques faster or at a specific time. Every individual proceeds at his own pace, without any external pressure. This is why classes in most studios are mixed. They consist of young and old, experienced practitioners and beginners, fit people and unfit ones. In fact, anyone is welcome to join a specific class.
Many studies have been conducted on the benefits or dangers of Asana and the vast majority of them conclude that this philosophy hold absolutely no risk to any practitioner. In fact, Asana offers numerous health benefits. It does not involve any hard impact activities and there is ample evidence that those suffering from arthritis, heart disease, migraines, depression, osteoporosis and chronic back pain all benefit greatly.
It is very easy to start practising Asana. There is no special equipment necessary. It is not even necessary to join a club, although beginners are advised to opt for formal and personal instruction for at least a while. Asana can be practiced anywhere and at any time. Belonging to a club hold the benefits of meeting other practitioners, getting encouragement and advice and developing a disciplined approach.
Anyone wanting to learn more about Asana will find that their is a host of resources. Many books, websites and articles are devoted to this subject. Beginners are advised to investigate the many approaches to this philosophy and to choose the one approach that will work for them as individuals. Instructors can help by providing more information on the many ways in which Asana can be approached.
There can be no doubt whatsoever that yoga benefits millions of people. It is the ideal family activity because it is not competitive and it does not require practitioners to maintain a certain pace. It does not come as a surprise to learn that the popularity of Asana is still on the rise.
There are those that are sceptical or even downright hostile to this philosophy, mostly because they mistakenly believe that it is a sect or a religion. This is most definitely not the case. Others think that Asana is just another exercising technique where practitioners focus on stretching exercises. Instead, Asana aims to help people to improve the health of their bodies, their minds and their souls.
Stretching and other forms of physical exercise certainly do form part of Asana, but it is only one component of the overall philosophy. The aim of the exercises is to improve agility, muscle tone, flexibility and the general fitness of the practitioner. It also helps them to become more disciplined individuals. There are numerous different exercises which are suitable to people of all ages and physical abilities.
Asana does not involve fixed schedules or any form of competition. No practitioner is even expected to master new techniques faster or at a specific time. Every individual proceeds at his own pace, without any external pressure. This is why classes in most studios are mixed. They consist of young and old, experienced practitioners and beginners, fit people and unfit ones. In fact, anyone is welcome to join a specific class.
Many studies have been conducted on the benefits or dangers of Asana and the vast majority of them conclude that this philosophy hold absolutely no risk to any practitioner. In fact, Asana offers numerous health benefits. It does not involve any hard impact activities and there is ample evidence that those suffering from arthritis, heart disease, migraines, depression, osteoporosis and chronic back pain all benefit greatly.
It is very easy to start practising Asana. There is no special equipment necessary. It is not even necessary to join a club, although beginners are advised to opt for formal and personal instruction for at least a while. Asana can be practiced anywhere and at any time. Belonging to a club hold the benefits of meeting other practitioners, getting encouragement and advice and developing a disciplined approach.
Anyone wanting to learn more about Asana will find that their is a host of resources. Many books, websites and articles are devoted to this subject. Beginners are advised to investigate the many approaches to this philosophy and to choose the one approach that will work for them as individuals. Instructors can help by providing more information on the many ways in which Asana can be approached.
There can be no doubt whatsoever that yoga benefits millions of people. It is the ideal family activity because it is not competitive and it does not require practitioners to maintain a certain pace. It does not come as a surprise to learn that the popularity of Asana is still on the rise.
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