When the Indian philosopher Swami Vivekanada traveled to the United States and Canada in the late eighteenth he hoped to spread the word about his philosophy which he called Asana. He could not possible envisage that it would become so extremely popular in such a short time. Today, countless people in all countries and from all cultures practice Asana. When starting with yoga Washington DC practitioners quickly start experiencing the benefits.
There are many misunderstandings about Asana, despite the fact that it is practiced everywhere and by so many people. There are still those that think it is an eastern form of religion that involves mysticism. Yet others think it is nothing but a series of stretching exercises and demanding poses. Asana is none of that. It is a holistic approach that aims to improve the spirit, the mind and the body.
It would not be completely erroneous to think that the discipline consists of a series of low impact stretching exercises and poses. These poses and exercises are not the focus of Asana, however. They are merely vehicles that are used to enhance the fitness, concentration levels and internal discipline of practitioners. The fact remains that brute physical strength is not necessary to practice Asana.
Asana does not allow competition at all. Practitioners have no competitions and there is no schedule according to which each individual is expected to progress and master new techniques. Each person proceeds at his own pace. This makes it the ideal activity for entire families with different levels of fitness and physical abilities. No pressure is ever exerted upon any participant to excel and to progress to higher levels.
There have been a number of studies that focused on the health benefits of Asana. The findings have always been extremely positive. People suffering from asthma and other respiratory conditions, heart disease, depression, high blood pressure and high stress levels all benefit greatly. Practitioners do not have to be physically strong in order to benefit. It is not surprising to learn that many people take up the discipline purely for their own health.
One of the great benefits of the discipline is that it can be practiced by anyone, even disabled people. No outfits or expensive paraphernalia is necessary. Classes typically consist of people all at various levels and beginners can use these classes to find out which form of Asana will best suit their particular needs. One can, however, practice the discipline at home without any guidance from an instructor.
Much has been written on this topic and there are scores of self help books and videos available. There are also a myriad of websites that offer free training sessions, interaction with other practitioners and discussion forums where people can ask for advice or share their experiences. Beginners should first determine the form of Asana that they will be following before buying any material to help them master more advanced techniques.
Yoga is a world wide phenomenon and it seems as if its popularity is rising all the time. Modern life is demanding and people are under great pressure. Asana provides a way in which they can deal with this stress, live healthier and feel better about themselves.
There are many misunderstandings about Asana, despite the fact that it is practiced everywhere and by so many people. There are still those that think it is an eastern form of religion that involves mysticism. Yet others think it is nothing but a series of stretching exercises and demanding poses. Asana is none of that. It is a holistic approach that aims to improve the spirit, the mind and the body.
It would not be completely erroneous to think that the discipline consists of a series of low impact stretching exercises and poses. These poses and exercises are not the focus of Asana, however. They are merely vehicles that are used to enhance the fitness, concentration levels and internal discipline of practitioners. The fact remains that brute physical strength is not necessary to practice Asana.
Asana does not allow competition at all. Practitioners have no competitions and there is no schedule according to which each individual is expected to progress and master new techniques. Each person proceeds at his own pace. This makes it the ideal activity for entire families with different levels of fitness and physical abilities. No pressure is ever exerted upon any participant to excel and to progress to higher levels.
There have been a number of studies that focused on the health benefits of Asana. The findings have always been extremely positive. People suffering from asthma and other respiratory conditions, heart disease, depression, high blood pressure and high stress levels all benefit greatly. Practitioners do not have to be physically strong in order to benefit. It is not surprising to learn that many people take up the discipline purely for their own health.
One of the great benefits of the discipline is that it can be practiced by anyone, even disabled people. No outfits or expensive paraphernalia is necessary. Classes typically consist of people all at various levels and beginners can use these classes to find out which form of Asana will best suit their particular needs. One can, however, practice the discipline at home without any guidance from an instructor.
Much has been written on this topic and there are scores of self help books and videos available. There are also a myriad of websites that offer free training sessions, interaction with other practitioners and discussion forums where people can ask for advice or share their experiences. Beginners should first determine the form of Asana that they will be following before buying any material to help them master more advanced techniques.
Yoga is a world wide phenomenon and it seems as if its popularity is rising all the time. Modern life is demanding and people are under great pressure. Asana provides a way in which they can deal with this stress, live healthier and feel better about themselves.
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