It's no secret that being stressed can leave you physically weak and mentally exhausted, too. The unfavorable effects of stress that you may encounter, sadly, can keep on going. Health experts say that poor management of stress can in fact trigger the development of various medical issues, many of which can be rather serious. Some examples are heart disease, cancer and diabetes. That is why it's a good idea for you to engage in a number of stress-busting pursuits on a regular basis. An effective way to lower your stress and fend off its numerous health complications is by signing up at the yoga loft Bethlehem residents pay a visit.
Whenever you're facing a really challenging task, stress hormones flood your bloodstream. That's okay because such makes it possible for you to do what needs to be done. However, it is a cause for alarm if for several weeks or months your body is flooded with stress hormones all the time.
It's not unlikely for your blood pressure to be higher than 120/80 mmHg all the time if you are constantly stressed. Failure of the blood pressure to return to a range that's considered as healthy and normal is referred to as hypertension. The problem with hypertension is it's one of the risk factors for cardiovascular disease. Yearly, majority of deaths across the globe are related to cardiovascular disease.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
The levels of glucose in your bloodstream may also increase if you are perpetually stressed. Having high blood glucose is regarded as a risk factor for diabetes, which is a disease that has no known cure. It's not a good idea for you to manage your diabetes poorly because that will give rise to its various complications. Some of them are heart disease, kidney damage, nerve pain, wound infections, and foot or leg amputation.
Cancer is undeniably one of the most terrifying health complications of being stressed all the time. It's brought about by inflammation that high levels of stress hormones can bring. Health experts say that inflammation can change the way your cells behave, and it may cause some of them to multiply uncontrollably and become cancerous growths.
Your mental well-being can be affected by stress, too. Leading a very stressful life is actually one of the reasons why anxiety is an epidemic these days. In some instances, excessive stress can lead to depression. A vicious cycle can strike because both anxiety and depression can aggravate your stress levels.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
Whenever you're facing a really challenging task, stress hormones flood your bloodstream. That's okay because such makes it possible for you to do what needs to be done. However, it is a cause for alarm if for several weeks or months your body is flooded with stress hormones all the time.
It's not unlikely for your blood pressure to be higher than 120/80 mmHg all the time if you are constantly stressed. Failure of the blood pressure to return to a range that's considered as healthy and normal is referred to as hypertension. The problem with hypertension is it's one of the risk factors for cardiovascular disease. Yearly, majority of deaths across the globe are related to cardiovascular disease.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
The levels of glucose in your bloodstream may also increase if you are perpetually stressed. Having high blood glucose is regarded as a risk factor for diabetes, which is a disease that has no known cure. It's not a good idea for you to manage your diabetes poorly because that will give rise to its various complications. Some of them are heart disease, kidney damage, nerve pain, wound infections, and foot or leg amputation.
Cancer is undeniably one of the most terrifying health complications of being stressed all the time. It's brought about by inflammation that high levels of stress hormones can bring. Health experts say that inflammation can change the way your cells behave, and it may cause some of them to multiply uncontrollably and become cancerous growths.
Your mental well-being can be affected by stress, too. Leading a very stressful life is actually one of the reasons why anxiety is an epidemic these days. In some instances, excessive stress can lead to depression. A vicious cycle can strike because both anxiety and depression can aggravate your stress levels.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
About the Author:
If you would like to meditate, come and visit the yoga loft Bethlehem studio today. Take part in the next session through this website at http://www.everspringhealingarts.com/about.
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